Welcome to HOL Fitness!
Grounded in Movement, Fueled by Nature.
Services
Comprehensive Training Programs
At HOL Fitness, we utilize the OPT training model to ensure a balanced approach to fitness. Our group training sessions cycle through stability, muscle endurance, strength, and power, catering to all fitness levels and goals.
Flexible Open Gym Access
Personalized Training Options
Holistic Wellness
For those with busy schedules, our open gym allows you to follow your own training protocol or utilize our provided programs at your convenience, ensuring you never miss a workout.
Our personal training and small group classes focus on individual needs, including specialized training for injury prevention, pain relief, and correcting dysfunctional movement patterns.
Beyond fitness, we offer a far infrared sauna, in-house supplements, and connections to local wellness practitioners. Our holistic health information binder, 'The HOL Being,' provides valuable insights for your overall well-being.
About HOL Fitness
Our Mission
At HOL Fitness, we believe in approaching health HOListically- mentally, emotionally, physically, and spiritually. That what isn't addressed will serve as an anchor in your life and impede other areas of growth. We are rooted in fitness, but we believe listening to your body, nutrition, proper supplementation, implementing holistic modalities, and integration in community are essential. Our mission is to help you reach your goals and grow into the best version of yourself.
Why Choose Us
Choose HOL Fitness for a comprehensive wellness experience. Big box gym options, with personalized coaching in a boutique gym setting. Our programs cycle through stability, strength, and power programing, to ensure whatever your goals are we will be sure to reach them. Our coaches are here to build relationships with you, to learn about your body, and to supplement any movements that do not work, for movements that will be restorative and strengthening for you individually. Unlike other gyms, our community has an uplifting and non competive air. We encourage "move" days, because not every day is meant for PR's, especially in a society that lives in fight or flight. Come join a community of likeminded individuals who view health HOListically!
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